River Bend Therapy

If life feels heavy, confusing, or just different than it used to, you're in the right place. I work with teens and adults facing depression, anxiety, big life transitions, LGBTQ+ issues, and family stress. People usually reach out when their old ways of coping stop working or when they're tired of carrying it alone. At River Bend Therapy, we'll make sense of what's happening, build skills you can use right away, and move toward the life you want. In our work together we’ll focus on identifying effective coping skills, developing further understanding of internal beliefs and thoughts that drive cycles, and improving confidence in your ability to manage hardship and challenges as they arise. One of the most important pieces of therapy is developing a trusting, safe, and productive therapeutic relationship and this is my first priority. If you would like to work with me, please reach out and connect for a consultation.